TRUE NORTH
PSYCHOLOGY
WHO WE ARE
True North Psychology Mission:
​At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds the highest international standards.
WHAT WE OFFER
THERAPEUTIC & SUPPORT SERVICES
Whether you identify with labels like anxiety, depression, trauma, neurodivergent, ADHD or you're feeling insecure, misunderstood, disconnected, overwhelmed, tense, burned out, worried, lost, or stuck, our therapists offer confidential, non-judgmental support that addresses your unique needs, helping you gain insight and achieve lasting change.
Whether you’re in a heteronormative or queer relationship, monogamous or polyamorous, our LGBTQIA+ and neurodivergent affirming specialised relationships therapists offer compassionate support for your relationships.
Whether you're formally diagnosed with ADHD or self-identifying as neurodivergent/ADHD (you are valid) - our support team offers compassionate understanding and an empowering neurodivergent-affirming approach. Specialists in ADHD adult therapy and high-functioning ADHD, we work with you to ensure that you receive personalised care and resources to thrive.
Our integration therapists offer harm reduction, integration support, and educational resources for adults who've experienced non-ordinary states of consciousness. Whether integrating positive insights or healing from challenging psychedelic experiences, our therapists provide an empathetic space to consider and process your journey. We offer individual and group support. See disclaimer on our psychedelic integration page.
How We Can Help
Tailored support for your journey
We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.
Individual Therapy - To support:
Anxiety, Panic, Fear, Worry
Bereavement, Grief & Loss
Depression, Low mood, Hopelessness
​​​​Difficulty Adjustmenting to Change Existential Crisis / Distress
Health Conditions & Chronic Illness
Identity Questioning & Issues
Integration of Non-Ordinary States of Consciousness (incl. Psychedelic Integration)
Loss of Meaning and Purpose
Multicultural Issues
Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia)
Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia)
Overwhelming Emotions
Relationship difficulties
Self-esteem & Confidence Difficulties
Self-Esteem Issues
Sex & Sexual Health Issues
Sexuality and Gender Identity Challenges (incl. LGBTQIA+ related issues)
Trauma, PTSD, CPTSD
Women’s Issues (incl. fertility, maternity, pregnancy, postnatal difficulties)
Work Stress, Burnout, Imposter syndrome
​We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.
Couples, Relationships & Group Therapy - To support:
Communication Challenges or Recurring Conflicts
Divorce, Separation & Break Ups
Group Integration Support
Non-Monogomous/ Poly Relationships
Trust and Intimacy Issues
Non-Monogomous/ Poly Relationships
Family Dynamics
Relationship Transitions
Sexuality & Identity
​​We support all relationship styles with understanding and respect.
WHY US
Person-Centred Care
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Holistic approach
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Open, compassionate & non-judgmental
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Accessible support online & in-person
Inclusive Support
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Culturally affirming & racially informed
Let Us Help You Find
The Therapist that's Right for You
Our Therapists
Transform your organisation with our expert psychological consultancy services. We offer evidence-based solutions for workplace wellbeing, neurodiversity inclusion, and organisational development.
WORKPLACE SOLUTIONS
Neurodiversity-affirming training, burnout prevention strategies, creating inclusive, sustainable workplaces.
ORGANISATIONAL DEVELOPMENT
Transform your organisation's culture through psychologically-informed approaches to leadership and team management.
STAFF SUPPORT AND ASSESSMENT
High-quality psychological therapy and comprehensive Adult ADHD assessment and coaching to support the wellbeing and health of your workforce.
TRAINING AND ADVISORY
Supervision, training and advisory. Offering expertise in diverse specialisms including psychedelic integration, harm reduction, neurodiversity and LGBTQIA+ affirmative practices.
WHAT OUR CLIENTS ARE SAYING ABOUT US
"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."
- Individual Therapy Client
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