TRUE NORTH
PSYCHOLOGY
• Award-winning Practice • Free Therapist Matching • Neurodivergent-affirming
• Online Accessibility • Payment Plans for Assessment • LGBTQIA++ Affirmative
WHO WE ARE
Support for people who experience and process the world a little differently. We specialise in neurodivergence, LGBTQIA+ identity and psychedelic integration, and match you with a clinician who understands.
OUR PRACTITIONERS ARE REGISTERED WITH
Award-Winning Service!
Recognised for excellence in
neurodiversity-affirming assessment and support
Your orienting, fixed point in a spinning world. An internal guide representing your core values, purpose and authentic self, helping you navigate life's challenges with greater clarity and harmony.
TRUE NORTH (NOUN) /TRU:Nɔːθ/
HOW WE CAN HELP
Choose what you are looking for. Each route starts with a free call.
Also offering supervision, training and consultancy for professionals and organisations. Contact us to enquire.
GET STARTED TODAY
How Getting Started Works
Book a free call
01
Tell us what is bringing you here and ask anything you like. No obligation.
Get Matched
02
We recommend the clinician or service that fits, or help guide you to the right support elsewhere.
Begin your journey
03
Sessions on a secure video platform, at a pace that suits you.
WHY PEOPLE CHOOSE TRUE NORTH
COMPASSIONATE, ACCESSIBLE SUPPORT AND ASSESSMENT
A Values-Led Practice
Everything we do is guided by four core values: compassion, integrity, sustainability and community. We lead with curiosity, empathy and a non-judgemental approach, and practise ethically using evidence-based, theory-driven care. We're committed to sustainable growth that widens access, currently dedicating 10% of our therapy slots to reduced-rate places for people from low-income and disadvantaged communities. And we work collaboratively, with respect for human diversity, collective wellbeing and social justice.
Inclusive by Design
Our specialisations, neurodivergence, LGBTQIA+ identity and psychedelic integration, aren't random. We're LGBTQIA+-affirming, kink-aware, sex-positive, poly-friendly, and culturally and racially informed, built for people who think outside the box, question conventional narratives and process life in non-traditional ways.
Comprehensive, Neuro-Affirming Assessment
Our neurodiversity assessments include 10 to 15 hours of clinician time, significantly more than the industry standard 3 to 5 hours. We take a holistic, multidisciplinary approach, with input from our MDT including occupational therapists, nurse practitioners and psychologists, and every assessment is conducted through a neuro-affirming lens, looking for difference rather than deficit, and taking masking, compensatory strategies, strengths and lived experience into account alongside standardised measures.
A Message From Sara
Dr Sara Tookey - Founder & Clinical Director, True North Psychology
“When I started True North, I wanted to build a practice where you're never treated as a diagnosis or a case number, just a person navigating something difficult, deserving real understanding. That's still what guides every session and every assessment we do today: genuine curiosity about how your mind works, honesty about what we can offer, and care that always sees you as more than a label. We look forward to hearing from you.”
- Dr Sara Tookey
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Meet The Team
A multidisciplinary team of psychologists and specialist practitioners, matched to your own needs and preferences.
Dr Sara Tookey
Founder & Clinical Director, Clinical Psychologist
PhD, DClinPsy, MA, BA, HCPC registered psychologist
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Neuro-affirming therapy and assessment
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Psychedelic Integration
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IFS-informed therapy
Dr Jo Jennison
Lead Psychologist - ND Service, Consultant Clinical Psychologist
DClinPsy, HCPC registered psychologist
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Lead Psychologist of ND Assessment & Support Service
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DClinPsy, HCPC registered psychologist
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Neuro-affirming assessment and support
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Late-diagnosed neurodivergence support
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Trauma-informed care
Dr Dominika Komínková
Clinical Psychologist
DClinPsy, PGCert, BSc, HCPC registered psychologist
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Individual, Relationship, Couples and Family Therapy
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Trauma-focused therapy
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Compassion Focused Therapy, Schema Therapy and EMDR
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