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TRUE NORTH
PSYCHOLOGY
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TNP NEWS: Publications, Media, Public Engagements, Updates
Our psychologists work in research, academia and public lecture and literature forums.
This page presents a selection of some of our recent published works, featured content and community projects.
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The Neurodiversity Paradigm: How Embracing Cognitive Diversity Transforms Workplace Culture
Organisations have a unique opportunity to reconsider how they think about cognitive differences in the workplace...
Sara Tookey, PhD
Mar 255 min read
11 views
0 comments
Unlocking Motivation with ADHD: The INCUP Framework for High-Functioning ADHD Minds
For adults with ADHD, motivation isn't missing—it's just different. Discover how the science-backed INCUP framework can help.
Sara Tookey, PhD
Mar 229 min read
3 views
0 comments
Why Self-Compassion is Essential for High-Functioning and Late-Diagnosed ADHD Adults
Self-compassion might be the missing piece in your ADHD journey. Research shows that cultivating kindness toward yourself isn't just a nice
Sara Tookey, PhD
Mar 228 min read
62 views
0 comments
How to Find the Right Therapist: A Guide to Choosing Your Therapeutic Match
Discover how to find the right therapist with expert guidance from a clinical psychologist. Learn essential tips for choosing your therapist
Sara Tookey, PhD
Dec 20, 20248 min read
55 views
0 comments
Do You Need a Formal Diagnosis of ADHD or Autism in Adulthood? A Neurodivergence-informed Perspective
Considering a diagnosis of ADHD or Autism in adulthood? Learn when to seek professional assessment, benefits of diagnosis, and alternatives
Sara Tookey, PhD
Sep 19, 202416 min read
242 views
0 comments
12 Most Damaging Myths About Adult ADHD: Facts About ADHD in Adulthood
Adult ADHD Expert, Dr Sara Tookey explores and debunks the most damaging ADHD myths, understanding their impact on individuals and society.
Sara Tookey, PhD
Sep 6, 202416 min read
132 views
0 comments
Psychedelic Harm Reduction and Integration for Mental Health Professionals
Discover the importance of harm reduction strategies in psychedelic use for mental health professionals.
Sara Tookey, PhD
Aug 19, 202411 min read
129 views
0 comments
The Hidden Struggle: When High-Functioning ADHD in Adulthood Leads to Burnout and Breakthrough
A swan glides gracefully across a lake, below the water, feet paddle frantically, maintaining an illusion of effortlessness. This is HF-ADHD
Sara Tookey, PhD
Aug 12, 202413 min read
2,848 views
0 comments
LGBTQIA+ and Neurodivergent: Shining a Light on Intersectionality and Mental Health
This Pride Month, we're exploring the vital intersection of LGBTQIA+ identities, neurodivergence, and mental health.
Sara Tookey, PhD
Jun 24, 202410 min read
677 views
0 comments
Is Adult ADHD the Latest Trend?
Written by Dr Sara Tookey Attention Deficit Hyperactivity Disorder (ADHD) has historically been viewed as a childhood condition...
Sara Tookey, PhD
May 24, 202414 min read
764 views
0 comments
Celebrating Neurodiversity: Understanding the Autism Spectrum
The neurodiversity paradigm expands our view of autism spectrum- offering acceptance, dismantling stigma, & increasing inclusivity for all
Sara Tookey, PhD
Apr 15, 20246 min read
251 views
0 comments
The Power of Self-Compassion: An Introduction to Compassion Focused Therapy
CFT's core objective is to cultivate self-compassion, compassion for others, and the ability to receive compassion.
Sara Tookey, PhD
Mar 25, 20249 min read
178 views
0 comments
Men’s Mental Health: Challenging stigma, learning vulnerability and giving compassion
Written by Dr Sara Tookey November is Men’s Mental Health Awareness Month, also known as 'Movember'. While Movember often focuses on...
Sara Tookey, PhD
Nov 29, 20238 min read
198 views
0 comments
Existential Psychotherapy: Embracing Meaning and Authenticity
A True North Psychology publication Written by Dr Sara Tookey In my early 20s, I found myself at a crossroads in my career. I was craving...
Sara Tookey, PhD
Aug 8, 20239 min read
477 views
0 comments
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