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TNP NEWS: Publications, Media, Public Engagements, Updates

Our psychologists work in research, academia and public lecture and literature forums.

This page presents a selection of some of our recent published works, featured content and community projects.

Subscribe to join the True North Psychology community. Keep up to date on the latest news, events, resources and featured content from True North Psychology

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NEWS & ANNOUNCEMENTS

OUR BLOG- A TNP PUBLICATION

How to Find the Right Therapist: A Comprehensive Guide

Sara Tookey, PhD

5 days ago8 min read

How to Find the Right Therapist: A Comprehensive Guide

Discover how to find the right therapist with expert guidance from a clinical psychologist. Learn essential tips for choosing a therapist, u

Do You Need a Formal Diagnosis of ADHD or Autism in Adulthood? A Neurodivergence-informed Perspective

Sara Tookey, PhD

Sep 1916 min read

Do You Need a Formal Diagnosis of ADHD or Autism in Adulthood? A Neurodivergence-informed Perspective

Considering a diagnosis of ADHD or Autism in adulthood? Learn when to seek professional assessment, benefits of diagnosis, and alternatives

12 Most Damaging Myths About Adult ADHD: Facts About ADHD in Adulthood

Sara Tookey, PhD

Sep 616 min read

12 Most Damaging Myths About Adult ADHD: Facts About ADHD in Adulthood

Adult ADHD Expert, Dr Sara Tookey explores and debunks the most damaging ADHD myths, understanding their impact on individuals and society.

Psychedelic Harm Reduction and Integration for Mental Health Professionals

Sara Tookey, PhD

Aug 1912 min read

Psychedelic Harm Reduction and Integration for Mental Health Professionals

Discover the importance of harm reduction strategies in psychedelic use for mental health professionals.

The Hidden Struggle: When High-Functioning ADHD in Adulthood Leads to Burnout and Breakthrough

Sara Tookey, PhD

Aug 1212 min read

The Hidden Struggle: When High-Functioning ADHD in Adulthood Leads to Burnout and Breakthrough

A swan glides gracefully across a lake, below the water, feet paddle frantically, maintaining an illusion of effortlessness. This is HF-ADHD

LGBTQIA+ and Neurodivergent: Shining a Light on Intersectionality and Mental Health

Sara Tookey, PhD

Jun 2410 min read

LGBTQIA+ and Neurodivergent: Shining a Light on Intersectionality and Mental Health

This Pride Month, we're exploring the vital intersection of LGBTQIA+ identities, neurodivergence, and mental health.

Sara Tookey, PhD

May 2414 min read

Is Adult ADHD the Latest Trend?

Written by Dr Sara Tookey Attention Deficit Hyperactivity Disorder (ADHD) has historically been viewed as a childhood condition...

Celebrating Neurodiversity: Understanding the Autism Spectrum

Sara Tookey, PhD

Apr 156 min read

Celebrating Neurodiversity: Understanding the Autism Spectrum

The neurodiversity paradigm expands our view of autism spectrum- offering acceptance, dismantling stigma, & increasing inclusivity for all

The Power of Self-Compassion: An Introduction to Compassion Focused Therapy

Sara Tookey, PhD

Mar 259 min read

The Power of Self-Compassion: An Introduction to Compassion Focused Therapy

CFT's core objective is to cultivate self-compassion, compassion for others, and the ability to receive compassion.

Men’s Mental Health: Challenging stigma, learning vulnerability and giving compassion

Sara Tookey, PhD

Nov 29, 20238 min read

Men’s Mental Health: Challenging stigma, learning vulnerability and giving compassion

Written by Dr Sara Tookey November is Men’s Mental Health Awareness Month, also known as 'Movember'. While Movember often focuses on...

Existential Psychotherapy: Embracing Meaning and Authenticity

Sara Tookey, PhD

Aug 8, 20239 min read

Existential Psychotherapy: Embracing Meaning and Authenticity

A True North Psychology publication Written by Dr Sara Tookey In my early 20s, I found myself at a crossroads in my career. I was craving...