Neurodiversity-Affirming Therapy & Support
Embracing Your Unique Mind & Finding Your Path Forward
Whether you're recently diagnosed, self-identified, or exploring your neurodivergent identity, we understand the unique challenges you face.
HOW WE CAN SUPPORT YOU
Your Personal Journey
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Making sense of your late diagnosis/ or coming to see yourself as neurodivergent (w/o official diagnosis)
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Building genuine self-acceptance
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Understanding your unique neurotype
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Finding and connecting with your authentic self beneath the masking
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Treating anxiety, depression and trauma that may come with your experiences
Your Daily Life
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Creating strategies that actually work for your brain
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Developing systems for executive function challenges
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Building sustainable routines you can stick with
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Finding your path in work and career
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Managing overwhelm and burnout
Your Relationships
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Understanding how your neurodivergence impacts your connections
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Improving communication with partners, family, or friends
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Navigating neurodivergent-neurotypical relationships
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Building stronger, more authentic connections
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Finding balance between your needs and others'
WHAT MAKES OUR APPROACH DIFFERENT?
We get it - because we've been there
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Our team includes psychologists who have lived experience with late-diagnosed ADHD and neurodiversity
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We understand firsthand the challenges and strengths of neurodivergent minds
We offer:
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Flexible session formats that work with your attention span
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Freedom to move, fidget, or stim during sessions
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No pressure to mask or "act neurotypical"
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Break times when you need them
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Written session summaries if helpful
Your Space to Be You
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Here, you won't have to explain why certain things are hard, or why others come naturally.
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We understand that your brain processes differently, and we'll work together to find strategies that actually work for you – not just what works for neurotypical people
...Understanding the difference between your brain's needs and society's expectations is the first step toward authentic living."
Dr Sara Tookey,
Founder & Clinical Director
