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TRUE NORTH PSYCHOLOGY

THERAPY, ASSESSMENT & CONSULTANCY PRACTICE

Tranquil forest landscape reflecting therapeutic calm and natural healing environment

True North Psychology is an associate group private practice. Our compassionate and experienced psychologists offer support services and expertise to a local and international client-base. 

Offering Online and In-Person Sessions in London, UK (Tooting & Richmond locations)

True North Psychology Mission:

​At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds the highest international standards.

Rainbow coloured infinity symbol against a colourful background - Neurodiversity affirming Service Award Winner 2025
Award-Winning Service!

​Recognised for excellence in

neurodiversity-affirming assessment and support

SME News UK Enterprise Awards 2025 - Depicting True North Psychology as the winner of "Best Neurodiversity-Affirming Mental Healthcare Provider" aware in 2025 - London

WHAT WE OFFER

THERAPEUTIC & SUPPORT SERVICES

Whether you identify with labels like anxiety, depression, trauma, neurodivergent or you're feeling insecure, misunderstood, disconnected, overwhelmed, stressed, burned out, worried, lost, or stuck,  our therapists offer confidential, non-judgmental support that addresses your unique needs, helping you gain insight and achieve lasting change.

Yellow Mushrooms - Individual Therapy
Pink fleshy mushrooms - Couples/ relationships therapy

Whether you’re in a heteronormative or queer relationship, monogamous or polyamorous, our specialised relationships therapists are here to support you in your relationships. Our therapists are LGBTQIA++ and neurodivergent affirming and offer compassionate support for all relationships.

We offer neurodiversity-affirming assessments, post-diagnostic support, and therapy for neurodivergent individuals. Our trauma-informed approach honours intersections of neurodivergent traits, mental and physical health, and diverse experiences and identities. Whether you're seeking clarity, navigating a diagnosis, or wanting to address challenges and harness your strengths, our tailored approach empowers you to understand and embrace your authentic self so that you can thrive.

High contract mushroom - Psychedelic Integration Therapy & Harm Reduction Support

Our integration therapists offer harm reduction, integration support, and educational resources for adults who've experienced non-ordinary states of consciousness. Whether integrating positive insights or healing from challenging psychedelic experiences, our therapists provide an empathetic space to consider and process your journey. We offer individual and group support. See disclaimer on our psychedelic integration page.

GETTING STARTED TODAY:

How We Can Help

Tailored support for your journey

We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.

Individual Therapy - To support:

Anxiety, Panic, Fear,  Worry 

Bereavement, Grief & Loss

 Depression, Low mood, Hopelessness

​​​​Difficulty Adjusting to Change Existential Crisis / Distress

Health Conditions & Chronic Illness

Identity Questioning & Issues

Integration of Non-Ordinary States of Consciousness (incl. Psychedelic Integration)

Loss of Meaning and Purpose

Multicultural Issues

Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia, Tourette's)

Overwhelming Emotions

Relationship difficulties

 Self-esteem & Confidence Difficulties

Self-Esteem Issues

Sexuality and Gender Identity Challenges (incl. LGBTQIA+ related issues)

Trauma, PTSD, CPTSD

Women’s Issues (incl. fertility, maternity, pregnancy, postnatal difficulties)

Work Stress, Burnout, Imposter syndrome

​We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.

Prices vary by clinician: £120 - £155 per 50 min session

Couples, Relationships & Group Therapy - To support:

Communication Challenges or Recurring Conflicts

Divorce, Separation & Break Ups

Group Integration Support

Non-Monogamous/ Poly Relationships

Trust and Intimacy Issues

Non-Mongamous/ Poly Relationships

Family Dynamics

Relationship Transitions

Sexuality & Identity

​​We support all relationship styles with understanding and respect.

Prices vary by clinician and duration of session: £190 - £280 

Neurodivergence Diagnostic Assessments:

ADHD, Autism, Combined (AuDHD) 

Comprehensive ADHD, autism, and AuDHD assessments. All of our assessments are neurodiversity-affirming and trauma-informed. with 10-15 hours of doctoral-level clinician time. Thorough evaluation, detailed diagnostic reports, and personalised recommendations for next steps.

ADHD Diagnostic Assessment

  • Investment £1250 (payment plan options)

  • No waitlists 

  • Up to 4 hours with your assessing psychologist (including a follow-up and report review session)

Autism Diagnostic Assessment

  • Investment £1650 (payment plan options)

  • No waitlists 

  • Up to 5.5 hours with your assessing psychologist (including a follow-up and report review session)

Combined ADHD + Autism (AuDHD) Diagnostic Assessment

  • Investment £2150 (payment plan options)

  • No waitlists 

  • Up to 5 hours with your assessing psychologist (including a follow-up and report review session)

Mountain vista at sunset representing perspective, reflection, and emotional growth

WHY US

Person-Centred Care

  • Holistic approach

  • Open, compassionate & non-judgmental

  • Trauma-informed

  • Accessible support online & in-person

Highly Specialised Care

  • Research-backed therapies proven most effective

  • Delivered by highly experienced psychologists and psychotherapists specialising in evidence-based treatments

  • Specialists in high-functioning ADHD and female presentations 

  • Specialist integration therapists

Find the Right Therapist For You

We understand firsthand how challenging it can be to find the right therapist.
 

Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.

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USE OUR COMPLIMENTARY
THERAPIST MATCHING SERVICE

Want Your Ideal Therapist Match?

Complete Our Secure Therapist Matching Form & receive personalised recommendation by email​​ based on your needs and preferences

Want to Talk it Through?
 
Book a Free Matching Call with our Clinical Director, Dr Sara Tookey 

THERAPISTS

Meet Our Therapists

Associate of Clinical Psychologists Memb
BPS chartered membership psychologists
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EMDR UK trained therapist
HCPC Registered Practitioner Psychologists
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WHAT OUR CLIENTS ARE SAYING ABOUT US

"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."

- Individual Therapy Client

Mountainous Landscape

True North (noun)

 /truː/ nɔː(r)θ/ 

Your orienting, fixed point in a spinning world. An internal guide representing your core values, purpose, and authentic self, helping you navigate life's challenges with greater clarity and harmony.

Find Your True North...

Our Psychologists Are Published in:

Psychology - BMC Health Services Research
British Medical Journal logo
Medical Journal Logo
Preventative Medicine journal cover
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Dementia journal cover
Medical Journal Logo
Gastroenterology journal cover
Mountain Lake

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