
TRUE NORTH
PSYCHOLOGY

True North Psychology Mission:
At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds the highest international standards.

Award-Winning Service!
Recognised for excellence in
neurodiversity-affirming assessment and support

WHAT WE OFFER
THERAPEUTIC & SUPPORT SERVICES
Whether you identify with labels like anxiety, depression, trauma, neurodivergent or you're feeling insecure, misunderstood, disconnected, overwhelmed, stressed, burned out, worried, lost, or stuck, our therapists offer confidential, non-judgmental support that addresses your unique needs, helping you gain insight and achieve lasting change.


Whether you’re in a heteronormative or queer relationship, monogamous or polyamorous, our specialised relationships therapists are here to support you in your relationships. Our therapists are LGBTQIA++ and neurodivergent affirming and offer compassionate support for all relationships.
We offer neurodiversity-affirming assessments, post-diagnostic support, and therapy for neurodivergent individuals. Our trauma-informed approach honours intersections of neurodivergent traits, mental and physical health, and diverse experiences and identities. Whether you're seeking clarity, navigating a diagnosis, or wanting to address challenges and harness your strengths, our tailored approach empowers you to understand and embrace your authentic self so that you can thrive.

Our integration therapists offer harm reduction, integration support, and educational resources for adults who've experienced non-ordinary states of consciousness. Whether integrating positive insights or healing from challenging psychedelic experiences, our therapists provide an empathetic space to consider and process your journey. We offer individual and group support. See disclaimer on our psychedelic integration page.
GETTING STARTED TODAY:
How We Can Help
Tailored support for your journey
We provide professional support to help you navigate life's challenges with deeper understanding and renewed direction.
Individual Therapy - To support:
Anxiety, Panic, Fear, Worry
Bereavement, Grief & Loss
Depression, Low mood, Hopelessness
Difficulty Adjusting to Change Existential Crisis / Distress
Health Conditions & Chronic Illness
Identity Questioning & Issues
Integration of Non-Ordinary States of Consciousness (incl. Psychedelic Integration)
Loss of Meaning and Purpose
Multicultural Issues
Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia, Tourette's)
Overwhelming Emotions
Relationship difficulties
Self-esteem & Confidence Difficulties
Self-Esteem Issues
Sexuality and Gender Identity Challenges (incl. LGBTQIA+ related issues)
Trauma, PTSD, CPTSD
Women’s Issues (incl. fertility, maternity, pregnancy, postnatal difficulties)
Work Stress, Burnout, Imposter syndrome
We provide a confidential, non-judgmental space to explore feelings, thoughts, and behaviours to gain insight and empower growth and lasting change.
Prices vary by clinician: £120 - £155 per 50 min session
Couples, Relationships & Group Therapy - To support:
Communication Challenges or Recurring Conflicts
Divorce, Separation & Break Ups
Group Integration Support
Non-Monogamous/ Poly Relationships
Trust and Intimacy Issues
Non-Mongamous/ Poly Relationships
Family Dynamics
Relationship Transitions
Sexuality & Identity
We support all relationship styles with understanding and respect.
Prices vary by clinician and duration of session: £190 - £280
Neurodivergence Diagnostic Assessments:
ADHD, Autism, Combined (AuDHD)
Comprehensive ADHD, autism, and AuDHD assessments. All of our assessments are neurodiversity-affirming and trauma-informed. with 10-15 hours of doctoral-level clinician time. Thorough evaluation, detailed diagnostic reports, and personalised recommendations for next steps.
ADHD Diagnostic Assessment
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Investment £1250 (payment plan options)
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No waitlists
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Up to 4 hours with your assessing psychologist (including a follow-up and report review session)
Autism Diagnostic Assessment
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Investment £1650 (payment plan options)
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No waitlists
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Up to 5.5 hours with your assessing psychologist (including a follow-up and report review session)
Combined ADHD + Autism (AuDHD) Diagnostic Assessment
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Investment £2150 (payment plan options)
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No waitlists
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Up to 5 hours with your assessing psychologist (including a follow-up and report review session)

WHY US
Person-Centred Care
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Holistic approach
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Open, compassionate & non-judgmental
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Accessible support online & in-person
Inclusive Support
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Poly-friendly
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Culturally & racially informed
Find the Right Therapist For You
We understand firsthand how challenging it can be to find the right therapist.
Your connection with your therapist is the foundation of effective therapy, which is why we're committed to helping you find your perfect match.

USE OUR COMPLIMENTARY
THERAPIST MATCHING SERVICE
Want to Talk it Through?
Book a Free Matching Call with our Clinical Director, Dr Sara Tookey
Meet Our Therapists
Our Psychologists Are Published in:












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