TRUE NORTH
PSYCHOLOGY
WHO WE ARE
True North Psychology Mission:
​At True North Psychology, we are passionate about helping people and communities thrive. Our mission is to bring compassion and understanding to mental healthcare and improve its accessibility. We are committed to providing care that is ethical, evidence-based, and upholds the highest international standards.
WHAT WE OFFER
THERAPEUTIC & SUPPORT SERVICES
Whether you identify with labels like anxiety, depression, trauma, neurodivergent, ADHD or you're feeling insecure, misunderstood, disconnected, overwhelmed, tense, burned out, worried, lost, or stuck, our therapists offer confidential, non-judgmental support that addresses your unique needs, helping you gain insight and achieve lasting change.
Whether you’re in a heteronormative or queer relationship, monogamous or polyamorous, our LGBTQIA+ and neurodivergent affirming specialised relationships therapists offer compassionate support for your relationships.
Whether you're formally diagnosed with ADHD or self-identifying as neurodivergent/ADHD (you are valid) - our support team offers compassionate understanding and an empowering neurodivergent-affirming approach. Specialists in ADHD adult therapy and high-functioning ADHD, we work with you to ensure that you receive personalised care and resources to thrive.
Our integration therapists offer harm reduction, integration support, and educational resources for adults who've experienced non-ordinary states of consciousness. Whether integrating positive insights or healing from challenging psychedelic experiences, our therapists provide an empathetic space to consider and process your journey. We offer individual and group support. See disclaimer on our psychedelic integration page.
WHY US
Person-Centred Care
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Holistic approach
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Open, compassionate & non-judgmental
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Accessible support online & in-person
Inclusive Support
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Culturally affirming & racially informed
WE SUPPORT:
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Neurodivergence (incl. ADHD, Autism, Dyslexia, Dyscalculia). Including high-functioning ADHD
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Anxiety, panic, phobia, feeling overwhelmed or worried
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Depression, low mood, hopelessness
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Bereavement, grief & loss
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Identity issues
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Integration following experiences non-ordinary states of consciousness (incl. psychedelic preparation and integration)
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Adjustment to major life changes
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Existential crisis / distress
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Loss of meaning/ purpose
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Multicultural issues
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Physical health conditions causing psychological distress (incl. chronic illness, cancer, palliative care and end-of-life)
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Relationship difficulties (w/ specialism in family, couples and poly/ non-monogamous relationships)
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Self-esteem and confidence
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Sexual health issues
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Sexuality and gender identity challenges (incl. LGBTQIA+ related issues)
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Trauma (including EMDR and compassion-focused trauma therapy)
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Women’s issues (incl. fertility, maternity, pregnancy, and postnatal difficulties)
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Work related issues (incl. burnout, imposter syndrome, work stress/anxiety)
Transform your organisation with our expert psychological consultancy services. We offer evidence-based solutions for workplace wellbeing, neurodiversity inclusion, and organisational development.
WORKPLACE SOLUTIONS
Neurodiversity-affirming training, burnout prevention strategies, creating inclusive, sustainable workplaces.
ORGANISATIONAL DEVELOPMENT
Transform your organisation's culture through psychologically-informed approaches to leadership and team management.
STAFF SUPPORT AND ASSESSMENT
High-quality psychological therapy and comprehensive Adult ADHD assessment and coaching to support the wellbeing and health of your workforce.
TRAINING AND ADVISORY
Supervision, training and advisory. Offering expertise in diverse specialisms including psychedelic integration, harm reduction, neurodiversity and LGBTQIA+ affirmative practices.
FINDING THE RIGHT THERAPIST
We know how important it is to find the right therapist and how challenging this process can be, which is why we offer a therapist matching service to simplify the process and take the guess-work out of finding you a therapist that can work with you and your specific needs.
BOOK YOUR
FREE 30-MINUTE DISCOVERY CALL
with one of our
highly specialised and experienced psychologists today.
NOT SURE WHICH THERAPIST TO CHOOSE?
Complete our free and confidential Therapist Matching Form and get matched with a therapist that is best suited to your needs and preferences.
OUR THERAPISTS
PhD, DClinPsy, MA
Clinical Director, Clinical Psychologist, Adult ADHD Assessor, Integration Therapist
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Supports:
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Existential crises
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Psychedelic integration
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Neurodivergence (incl. ADHD & Autism)
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Identity, sexuality and relationships
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Trauma recovery​​
DClinPsy, MA
Senior Associate Clinical Psychologist, Adult ADHD Assessor
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Supports:
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ADHD and burnout
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Psychedelic integration
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Trauma recovery
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Depression & Anxiety
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Addiction support
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Complex Mental Health​
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DClinPsy, MA
Senior Associate Clinical Psychologist, Integration Therapist
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Supports:​
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Psychedelic integration
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Living With physical health/ long term conditions
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Depression, low mood
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Anxiety, worry​​​​
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Associate Clinical Psychologist
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Supports:
- Trauma recovery
- Depression & anxiety
- Stress & burnout
- Complex mental health, (incl. bipolar disorder & psychotic experiences)
- Identity, sexuality and relationships​​​​
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WHAT OUR CLIENTS ARE SAYING ABOUT US
"I feel so thankful to Dr Tookey for all that she has taught me. She is an incredibly warm and caring person and it is so obvious that she is an expert in her field. She is so knowledgeable, patient and wise. With her help I was able to overcome my anxiety and face my fears. I now feel more able to manage the scary parts of life."
- Individual Therapy Client
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